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	<title>Léttara líf - leitin heldur áfram</title>
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		<title>Léttara líf - leitin heldur áfram</title>
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		<title>Stori Seljahringurinn by sigridurhjor at Garmin Connect &#8211; Details</title>
		<link>http://sigridur.wordpress.com/2011/09/17/stori-seljahringurinn-by-sigridurhjor-at-garmin-connect-details/</link>
		<comments>http://sigridur.wordpress.com/2011/09/17/stori-seljahringurinn-by-sigridurhjor-at-garmin-connect-details/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 11:56:06 +0000</pubDate>
		<dc:creator>Sigríður</dc:creator>
				<category><![CDATA[Hreyfing]]></category>

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		<description><![CDATA[Stori Seljahringurinn by sigridurhjor at Garmin Connect &#8211; Details.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sigridur.wordpress.com&amp;blog=92857&amp;post=970&amp;subd=sigridur&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Hlaupaúr</title>
		<link>http://sigridur.wordpress.com/2011/09/13/hlaupaur/</link>
		<comments>http://sigridur.wordpress.com/2011/09/13/hlaupaur/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 22:32:19 +0000</pubDate>
		<dc:creator>Sigríður</dc:creator>
				<category><![CDATA[Hreyfing]]></category>

		<guid isPermaLink="false">http://sigridur.wordpress.com/?p=966</guid>
		<description><![CDATA[Frá því ég byrjaði á skokkeríinu mínu hef ég notað símann minn til þess að fylgjast með framgangi mála, hversu langt ég væri að hlaupa, hve hratt o.s.frv. Fyrst notaði ég lengi vel forrit sem heitir endomondo, og hélt að það væri ósköp fínt. Varð pínu efins þegar forritið sagði að ég hefði hlaupið um [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sigridur.wordpress.com&amp;blog=92857&amp;post=966&amp;subd=sigridur&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Hlaupidí-hlaup</title>
		<link>http://sigridur.wordpress.com/2011/09/09/hlaupidi-hlaup/</link>
		<comments>http://sigridur.wordpress.com/2011/09/09/hlaupidi-hlaup/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 18:52:44 +0000</pubDate>
		<dc:creator>Sigríður</dc:creator>
				<category><![CDATA[Hreyfing]]></category>

		<guid isPermaLink="false">http://sigridur.wordpress.com/?p=963</guid>
		<description><![CDATA[Varð að fara út að hlaupa áðan&#8230;also mig raunverulega langaði svo mikið að komast út, JEY, bara gaman af því &#8230; auðvitað lét ég það eftir mér Ég mætti í hlaupahóp síðastliðinn þriðjudag sem hleypur í hádeginu frá HÍ tvisvar sinnum i viku. Mér fannst ég örlítíð vera út úr kú þarna, hljóp styðst og [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sigridur.wordpress.com&amp;blog=92857&amp;post=963&amp;subd=sigridur&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Brúarhlaupið</title>
		<link>http://sigridur.wordpress.com/2011/09/03/bruarhlaupid/</link>
		<comments>http://sigridur.wordpress.com/2011/09/03/bruarhlaupid/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 18:22:39 +0000</pubDate>
		<dc:creator>Sigríður</dc:creator>
				<category><![CDATA[C25K]]></category>
		<category><![CDATA[Hreyfing]]></category>

		<guid isPermaLink="false">http://sigridur.wordpress.com/?p=958</guid>
		<description><![CDATA[Víhí hvað það var gaman í dag í Brúarhlaupinu, ég fór af stað í hlaupið með 3 markmið og náði þeim öllum, ég kláraði hlaupið, hljóp allan tímann og bætti tímann minn frá síðasta hlaupi&#8230;jahú á það. Gaman að hlaupa þarna og veðrið alveg hreint dásamlegt. Fannst líka alveg frábært að vera að hlaupa með [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sigridur.wordpress.com&amp;blog=92857&amp;post=958&amp;subd=sigridur&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Ágústuppgjör</title>
		<link>http://sigridur.wordpress.com/2011/09/01/agustuppgjor/</link>
		<comments>http://sigridur.wordpress.com/2011/09/01/agustuppgjor/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 20:41:41 +0000</pubDate>
		<dc:creator>Sigríður</dc:creator>
				<category><![CDATA[Hreyfing]]></category>

		<guid isPermaLink="false">http://sigridur.wordpress.com/?p=953</guid>
		<description><![CDATA[Þá er komið að því að gera upp hreyfinguna í ágústmánuð. Alls hreyfði ég mig tæplega 9 klukkutíma og fór á þeim tíma 66 km, þar  af hljóp ég vel rúmlega helming eða 44 km. Ég tók þátt í einu 5km hlaupi í byrjun mánaðarins. Fyrstu vikurnar eru rosalega flottar, allir dagar fullir af hreyfingu, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sigridur.wordpress.com&amp;blog=92857&amp;post=953&amp;subd=sigridur&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Útskrift</title>
		<link>http://sigridur.wordpress.com/2011/08/18/utskrift/</link>
		<comments>http://sigridur.wordpress.com/2011/08/18/utskrift/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 18:44:37 +0000</pubDate>
		<dc:creator>Sigríður</dc:creator>
				<category><![CDATA[C25K]]></category>
		<category><![CDATA[Hreyfing]]></category>
		<category><![CDATA[Markmið]]></category>

		<guid isPermaLink="false">http://sigridur.wordpress.com/?p=944</guid>
		<description><![CDATA[Það er glöð og ánægð kona sem skrifar þessar línur hér, um það er sko engin spurning. Í dag kláraði ég C25K  hlaupaprógramið, gerði það barasta með ágætis stæl, hljóp 5,1 km á 41.03 og telst útskrifuð. Ég verð Robert Ullrey ævinlega þakklát fyrir að hafa sett þetta prógram saman og hvet ALLA sem ganga [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sigridur.wordpress.com&amp;blog=92857&amp;post=944&amp;subd=sigridur&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Hlaupið og hlaupið</title>
		<link>http://sigridur.wordpress.com/2011/08/16/hlaupid-og-hlaupid/</link>
		<comments>http://sigridur.wordpress.com/2011/08/16/hlaupid-og-hlaupid/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 22:22:31 +0000</pubDate>
		<dc:creator>Sigríður</dc:creator>
				<category><![CDATA[C25K]]></category>
		<category><![CDATA[Hreyfing]]></category>

		<guid isPermaLink="false">http://sigridur.wordpress.com/?p=938</guid>
		<description><![CDATA[Staðan í hlaupamálum mínum núna er sú að ég á aðeins EINA æfingu eftir í hlaupaprógraminu mín, alveg hreint ótrúlegt en satt. Í upphafi sumars gat ég ekki hlaupið 1 mínútu án þess að verða strax móð og másandi, núna get ég hlaupið í ÞRJÁTÍU mínútur án þess að stoppa &#8211; verð auðvitað eldrauð í [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sigridur.wordpress.com&amp;blog=92857&amp;post=938&amp;subd=sigridur&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Bakteríusýking</title>
		<link>http://sigridur.wordpress.com/2011/08/02/bakteriusyking/</link>
		<comments>http://sigridur.wordpress.com/2011/08/02/bakteriusyking/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 22:54:46 +0000</pubDate>
		<dc:creator>Sigríður</dc:creator>
				<category><![CDATA[Hreyfing]]></category>

		<guid isPermaLink="false">http://sigridur.wordpress.com/?p=928</guid>
		<description><![CDATA[Það stefnir allt í það að ég sé orðin alvarlega sýkt af hlaupabakteríu&#8230;jahú það er sko baktería sem maður tekur opnum örmum. Fyrir nokkru síðan pantaði ég mér hlaupabækur á amazon &#8230; sótti þær í dag og nú les ég og les. Ég var löngu búin að ákveða að hlaupa Vatnsmýrarhlaupið, það yrði mitt fyrsta [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sigridur.wordpress.com&amp;blog=92857&amp;post=928&amp;subd=sigridur&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Uppgjör fyrir júlímánuð</title>
		<link>http://sigridur.wordpress.com/2011/08/01/uppgjor-fyrir-julimanud/</link>
		<comments>http://sigridur.wordpress.com/2011/08/01/uppgjor-fyrir-julimanud/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 15:47:52 +0000</pubDate>
		<dc:creator>Sigríður</dc:creator>
				<category><![CDATA[C25K]]></category>
		<category><![CDATA[Hreyfing]]></category>

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		<description><![CDATA[Svona lítur júlímánuður út hjá mér hvað hreyfingu varðar, fór alls 76,2 km og notaði í það 13 tíma og 13 mínútum betur, ekki slæmt það. Frá því að þetta 10 mínútna hreyfingarátak mitt byrjaði í lok maí hef ég: Hreyft mig 68 sinnum, í alls 1 dag, 4 klukkustundir og 5 mínútur. Ég hef farið [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sigridur.wordpress.com&amp;blog=92857&amp;post=922&amp;subd=sigridur&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Hlaupafréttir</title>
		<link>http://sigridur.wordpress.com/2011/07/25/hlaupafrettir/</link>
		<comments>http://sigridur.wordpress.com/2011/07/25/hlaupafrettir/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 09:01:12 +0000</pubDate>
		<dc:creator>Sigríður</dc:creator>
				<category><![CDATA[C25K]]></category>
		<category><![CDATA[Hreyfing]]></category>

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		<description><![CDATA[Var að koma frá því að hlaupa fyrsta daginn í viku 7 af prógramminu mínu! Hljóp samfellt í 25 mínútur auk þess að ganga í 2&#215;5 mínútur og ég fór alls 4,35 km. Núna er ég komin 3 æfingum lengra inn í prógrammið heldur en þegar ég gerði fyrstu tilraun við þetta prógramm árið 2009, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sigridur.wordpress.com&amp;blog=92857&amp;post=918&amp;subd=sigridur&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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